In the present era, Hair loss is one of the most common problems faced by every second person at one or another point of life. But, do you know that stress is one of the reasons behind it? Surprised? It is true that stress causes excessive hair fall.
Stress increases your adrenaline hormone production, which further increases cholesterol. The cholesterol can get converted into androgens or male hormones (testosterone) which can hinder the normal hair growth cycle, resulting in hair thinning (or hair loss). Moreover, a person skips meals and do not take proper care of his health during stressful, depressing situation. This results in nutritional deficiencies, which affect hair growth and ultimately, lead to hair loss.
And lastly, stress makes a person more prone to illness and acute problems, like stomach infections and high fever. This increases stress to the body and thus, sends growing hair into falling stage at a faster pace. Stress is also responsible for itchy, flaky scalp that leads to excessive hair fall.
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Hair loss due to stress and depression can be sudden, with hair fall from a particular area or throughout the scalp. As there is no total cure for hair follicles sensitivity, the best way to stop this hair loss is to treat the stress.
Here are some of the ways to reduce your level of stress and thus, improve your hair density:
- Perform Yoga: Yoga is a discipline that includes breath control and mediation, which are helpful in relieving stress and promoting relaxation.
- Adopt Relaxing techniques: Beside yoga, you can rely on various other relaxing techniques like deep breathing and guided imagery.
- Start a regular Exercise program: A 20 minutes of exercise each day can help you to get rid of stress. The exercising enhances the production of endorphins in the body and thus, cut down the symptoms associated with stress and depression.
- Stay away from people who stress you out: If any person gives you constant stress or reflect negative vibes, limit the time you spend with that person.
- Don’t forget to make time for yourself: Poor mental health can increase your stress level. So, find some leisure time for yourself- be social with friends, listen to music or do something creative, etc.
- Try to deal with the problem: The best way to deal with a problem is to solve it! Be confident and try your best to sort out the matter that is the main reason behind your stress, and hair loss.
- Continue washing and brushing your hair: By washing and brushing your hair, you are preventing excessive oil and flakes deposited on the scalp. This would be beneficial in reducing hair thinning and hair loss. Furthermore, regular brushing is also good as it stimulates the blood flow in the scalp and encourages hair growth.
Managing hair loss caused due to stress can be a time-consuming task, so keep on making little efforts to bring a big difference!